Coping With Stress and Anxiety During the Coronavirus Outbreak

I can’t think of a more widespread, stressful time for employees worried about their families, their travel plans, the economy, or how they’re going to afford to miss time off work.With the constant stream of information surrounding the coronavirus (COVID-19), it’s easy to feel stressed or anxious. But stress can weaken your immune system and make it harder for you to stay healthy. That’s why it’s so important to manage your stress and anxiety using healthy coping methods.One of the easiest…

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